Having a hard time establishing a rhythm?

Having a hard time establishing a rhythm?

Are you having a hard time establishing a rhythm? Do your days have so much going on that it’s hard to keep track of your own projects? I totally understand. I spend half the week at my daughter’s house watching a nine-month-old baby. And half the week...
Carve Out Rest Notes in Your Day

Carve Out Rest Notes in Your Day

As I sit here almost at the end of my meditation and my cup of yummy warm green matcha tea powder mixed with raw cacao, coconut oil, grass fed butter, vanilla and a couple drops of cinnamon, I’m thinking about you and rest. How is it going for you? Has your week...

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