Carve Out Rest Notes in Your Day

Carve Out Rest Notes in Your Day

As I sit here almost at the end of my meditation and my cup of yummy warm green matcha tea powder mixed with raw cacao, coconut oil, grass fed butter, vanilla and a couple drops of cinnamon, I’m thinking about you and rest. How is it going for you? Has your week...
Take the pressure off

Take the pressure off

What can you do to take the pressure off yourself? I want you to ask yourself that question so that your subconscious can start to give you valuable answers. After all none of us decided to be an entrepreneur because we wanted more pressure or more stress. Since we...

Bringing Yoga into the Mix

When it comes to stress management, there is still a centuries-old tradition I haven’t mentioned yet: Yoga. As we continue our conversation about how to feng shui your business and bring more joy into your life and work, I wanted to remind you of the amazing healing...

Essential Oils and Stress Management

"One of the most important things we can do to maintain good health - physically, emotionally, and mentally - is manage our stress." Click to Tweet In this blog post, I want to share some of the ways DoTerra essential oils have been helpful for stress management for...

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